September 4, 2007
Today’s food diary
Weight
191.4
Breakfast
1 Slice Pizza Hut Pizza with Pepperoni & olives 360
Dr. Pepper 100
Lunch
Peanut
Butter & Jelly Sandwich (Whole Wheat Bread) 274
Dr. Pepper 100
Dinner
Turkey Italian Sausage (1.5) 270
Red
peppers, yellow squash & Onions 75
Dr. Pepper 100
Dessert
Weight Watchers Cookie Dough Sundae 170
Water
TOTAL 1449
Today’s Goal:
was to eat 1200 calories. Sheldon
and I purchased diet soda. So no regular soda for the week. That
should reduce my calories somewhat.
Tomorrow’s Goal:
Exercise at the gym---30 minutes on the elliptical. 30-40 minutes of
weights. Eat 1200 calories.
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