Tuesday, September 4, 2007

Here we go...

September 4, 2007
Today’s food diary

Weight
191.4

Breakfast
1 Slice Pizza Hut Pizza with Pepperoni & olives 360
Dr. Pepper 100

Lunch
Peanut
Butter & Jelly Sandwich (Whole Wheat Bread) 274
Dr. Pepper 100

Dinner
Turkey Italian Sausage (1.5) 270
Red
peppers, yellow squash & Onions 75
Dr. Pepper 100

Dessert
Weight Watchers Cookie Dough Sundae 170
Water

TOTAL 1449

Today’s Goal:
was to eat 1200 calories. Sheldon
and I purchased diet soda. So no regular soda for the week. That
should reduce my calories somewhat.

Tomorrow’s Goal:
Exercise at the gym---30 minutes on the elliptical. 30-40 minutes of
weights. Eat 1200 calories.

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