Wednesday, September 5, 2007

Today's weight loss...

I hope I don't become overly obsessive with my weight loss. However, I want to take the time right now and see what I can do.

I am basically considered a sedentary for my height and weight that means I need 1900 calories a day to survive.

I am trying to do 1200 calories a day. (Not including extras of veggies (squash/zucchini/peppers...stuff like that....and fruit.)

Today, so far....I have had 750, I worked out and burned 252 calories. hopefully that helps towards the weight loss.

I will be back with more.

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